How Are Humans Changing The Water Cycle? Have you ever noticed that the weather is really unpredictable sometimes? Either there’s not enough rain or there’s a big flood. Do you know why? This is because humans are changing the water cycle – how water moves around our world. It’s important for everyone, and when we…
Preventing Heat-Related Illnesses By Staying Hydrated When the sun is shining bright, and the temperatures rise, it’s super important to stay cool and drink plenty of water. Heat-related illnesses can happen to anyone, especially when it’s really hot outside. Did you know that around 1300 people in the United States lose their lives each year because…
Fitness Enthusiasts: How Much Water Should You Drink on Creatine? Are you taking creatine and wondering if you’re drinking enough water? You’re not alone. For many fitness fans, it can help increase strength, improve endurance, and speed up recovery. But to get the best results, staying hydrated is essential! Taking it pulls water into your…
WHY CARDIOVASCULAR FITNESS IS IMPORTANT FOR YOUR HEALTH? Cardiovascular fitness is like a superhero for your body! It means your heart, lungs, and blood vessels work together to supply your muscles with oxygen during active moments, like when you walk, jog, or ride a bike. This helps you keep going during fun activities that make…
Youth Fitness: Exercise Helps Children Excel in School Exercise is important for everyone, especially kids. When children stay active, they can do better in school. Studies show that youth fitness exercise help kids achieve higher grades. For example, the American College of Sports Medicine found that active kids perform better in class. The Centers for…