10 Benefits of Regular Physical Activity: Active Lifestyle Do you ever feel stressed out, tired, or just a bit down? If you do then you’re not alone. Many people feel this way, especially when they’re busy with school, work, or family. The good news is that you don’t have to settle for it, because exercise…
Benefits of Omega-3 Fish Oil Supplements Benefits of Omega-3 fish oil supplements are very popular because they are great for your health. These healthy fats are called “essential fats,” which means your body needs them but can’t make them on its own. You can only get omega-3s from the food you eat or from supplements.…
Do you stay up late, scrolling on your phone, watching TV, or just lying in bed thinking? Staying up late can feel fun, but it can also make you feel tired, sad, and stressed the next day. Not getting enough sleep can lead to problems with focus, energy, and even weight. Here’s why it…
Managing Type 2 Diabetes with Food and Fitness Living with Type 2 diabetes can be tough! It can change how you live your daily life. You might have to check your blood sugar often, make tricky food choices, or feel tired. Many people want to enjoy life without worrying about diabetes but need help knowing…
How Are Humans Changing The Water Cycle? Have you ever noticed that the weather is really unpredictable sometimes? Either there’s not enough rain or there’s a big flood. Do you know why? This is because humans are changing the water cycle – how water moves around our world. It’s important for everyone, and when we…
Preventing Heat-Related Illnesses By Staying Hydrated When the sun is shining bright, and the temperatures rise, it’s super important to stay cool and drink plenty of water. Heat-related illnesses can happen to anyone, especially when it’s really hot outside. Did you know that around 1300 people in the United States lose their lives each year because…