Rowing vs. Running: Which Workout Is Better for You? When it comes to getting fit or losing weight, many people get confused about whether they should choose rowing or running. Both are great ways to exercise and have health benefits, but they work your body differently. Depending on your goals and what you like to…
Top 10 Social Benefits of Exercise Exercise doesn’t only build muscles or reduce weight, it is also a fantastic way to improve your social life. If you’ve ever felt lonely or had a tough time making friends, exercise might be the answer you’re looking for. There are numerous social benefits of exercise. Imagine joining a…
10 Benefits of Regular Physical Activity: Active Lifestyle Do you ever feel stressed out, tired, or just a bit down? If you do then you’re not alone. Many people feel this way, especially when they’re busy with school, work, or family. The good news is that you don’t have to settle for it, because exercise…
Four Phases of The Fitness Exercise Program Do your muscles feel stiff and sore after a workout? or you ask yourself why you get tired quickly after exercising? Let me tell you why. It is because your body was not fully prepared for the workout. A good exercise routine is like a story, it has…
Benefits of Omega-3 Fish Oil Supplements Benefits of Omega-3 fish oil supplements are very popular because they are great for your health. These healthy fats are called “essential fats,” which means your body needs them but can’t make them on its own. You can only get omega-3s from the food you eat or from supplements.…
Top 12 Fitness Exercises For Seniors: Strength, Mobility and Balance As we age, staying active becomes more important. Exercise not only helps to keep our bodies strong but also helps to improve mobility, balance, and overall quality of life. For seniors, it is important to find exercises that are both safe and effective. This article…
Powerlifting vs. Bodybuilding: What’s The Difference? When it comes to fitness, many people get stuck between the powerlifting vs. bodybuilding debate. Both paths involve lifting weights, but the goals are very different. Powerlifting focuses on lifting as much weight as possible in three specific exercises: the squat, deadlift, and bench press. On the other hand,…
The Benefits of Jumping Rope Ever feel like fitness has become too complicated or time-consuming? We all face the difficulty of taking time out for fitness from our busy schedule quite often resulting in ignoring or forgetting it. There is a solution for that, jumping rope! The Benefits of Jumping Rope bring us back to…
How To Build Muscle With Calisthenics? A Complete Guide When building muscle, people picture heavy barbells, weight machines, and hours spent in the gym. People often ask themselves, “Can they build muscle through calisthenics?” or is it necessary to go to a gym and lift weights? The simple answer is yes! Calisthenics, the practice of…
Benefits of Gym: Gym vs. Home Workout Post-COVID-19, everyone started discussing whether it is wise to join a gym anymore or whether home workouts are just as good. When deciding whether to work out at the gym or home, it’s important to understand the benefits of joining a gym. The gym provides more access to…